THE CALM LOOP™ RESET
30 Days of Science-Backed Micro-Habits for Stress Relief, Better Sleep, and Lasting Resilience
£4.99
Do you ever feel tense, restless, or unable to switch off at night?
The CALM Loop™ Reset offers a simple, science-backed way to ease stress, improve sleep, and build resilience, using small, practical habits that fit into your everyday life.
Across 30 days, you’ll learn quick and effective micro-practices built around the CALM Loop™:
Cue, Act, Long Exhale, Mark the Win.
Each step is designed to help you reset in the moment, without needing hours of meditation or complicated routines.
Inside you’ll find:
Daily resets — easy-to-follow practices that calm your body and quiet your mind
Science notes — clear explanations of why each habit works, rooted in psychology and neuroscience
Reflection prompts — simple questions to help you track progress and deepen awareness
Weekly dashboards — to keep you motivated and celebrate consistency
By the end of the program, you’ll have built your own Top-5 Calm Toolkit - a personalised set of go-to resets you can rely on anytime, anywhere. Think of it as your personal reset button for calmer days, clearer focus, and steadier nights.
If stress and anxiety feel like constant background noise, this book will help you find your pause, reclaim your focus, and reset your wellbeing, one loop, one breath, one small step at a time.
